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Bronco Dip - Recipe and Nutrition Facts
11

Bronco Dip Recipe

Bronco Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bronco Dip has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.4%
Niacin0.6 mg3%
Vitamin B60.09 mg4.4%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%
Iron1.6 mg9.1%
Magnesium8.8 mg2.2%
Phosphorus18 mg1.8%
Potassium147.7 mg4.2%
Sodium538 mg22.4%
Zinc0.17 mg1.1%
Copper0.21 mg10.4%
Manganese0.06 mg3.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat7.3 g36.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 538 mg 22.4%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 17.9 g 35.8%

Vitamin A 14% Vitamin C 20%

Calcium 22.3% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=431991 Embed Table:

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