Bronco Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bronco Dip has been given a composite ranking of 11, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 56% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223 mg | 22.3% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 147.7 mg | 4.2% | ||
Sodium | 538 mg | 22.4% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 538 mg 22.4%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 17.9 g 35.8%
Vitamin A 14% Vitamin C 20%
Calcium 22.3% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 9.7 g | Carbs 1.8 g | Fat 7.9 g
Per Serving | Calories 159
Protein 5.5 g | Carbs 3.6 g | Fat 14.4 g
Per Serving | Calories 216
Protein 6.9 g | Carbs 31 g | Fat 8.1 g
Per Serving | Calories 40
Protein 1.6 g | Carbs 1.8 g | Fat 3 g
Per Serving | Calories 50
Protein 0.4 g | Carbs 2 g | Fat 4.8 g
Per Serving | Calories 94
Protein 4.5 g | Carbs 6.7 g | Fat 5.8 g
Per Serving | Calories 21
Protein 0.9 g | Carbs 4.8 g | Fat 0.2 g
Per Serving | Calories 129
Protein 4 g | Carbs 21.9 g | Fat 2.9 g