Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Fluff-Frosting - Recipe and Nutrition Facts
10

Broiled Fluff-Frosting Recipe

Broiled Fluff-Frosting has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Broiled Fluff-Frosting has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A417.5 IU8.4%Top 10%Very High
Retinol110.5 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium31.6 mg7.9%Top 30%High
Phosphorus73.7 mg7.4%Mid 40%Average
Potassium131.6 mg3.8%Mid 40%Average
Sodium316.3 mg13.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.8 mg87.7%Top 10%Very High
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%Top 10%Very High
Dietary Fiber1.8 g7%Mid 40%Average
Sugars32.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 10%Very High
Saturated Fat15.6 g78.1%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 180.3 mg 7.5%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1 g4%

Sugars 18.4 g

Protein 1.7 g 3.4%

Vitamin A 4.8% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-fluff-frosting-391755 Embed Table:

Related Searches

85

Hg's Flat Top Patty Melt - Ww Points..

Per Serving | Calories 136
Protein 9.1 g | Carbs 19.8 g | Fat 2.3 g

68

Calgary Sunset

Per Serving | Calories 103
Protein 0.22 g | Carbs 26.8 g | Fat 0.13 g

4

Senfeier

Per Serving | Calories 282
Protein 11 g | Carbs 12.8 g | Fat 20.6 g

26

747

Per Serving | Calories 13
Protein 0 g | Carbs 0.6 g | Fat 0 g

23

Broiled Parmesan Tilapia 2

Per Serving | Calories 78
Protein 9.1 g | Carbs 0.83 g | Fat 4.3 g

71

Ranch Broiled Chicken

Per Serving | Calories 153
Protein 19.4 g | Carbs 0 g | Fat 7.7 g

48

Guaranteed Winner London Broil

Per Serving | Calories 200
Protein 20.4 g | Carbs 4.8 g | Fat 10.4 g

4

Broiled Steaks

Per Serving | Calories 645
Protein 1.3 g | Carbs 1.25 g | Fat 71.9 g