Broiled Flank Steak with Warm Tomato Topping has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Broiled Flank Steak with Warm Tomato Topping, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 44% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 24 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 290
Protein 30 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 128
Protein 15.2 g | Carbs 2.96 g | Fat 5.9 g
Per Serving | Calories 440
Protein 34 g | Carbs 58 g | Fat 9 g
Per Serving | Calories 360
Protein 22 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 250
Protein 18 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 490
Protein 15 g | Carbs 75 g | Fat 15 g