Broiled Cooked Prime Rib Prime Trimmed to 1/8" Fat Separable Lean and Fat Small End (Ribs 10-12) Rib Beef

Beef, Rib, Small End (Ribs 10-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled [Prime Rib, URMIS #2054] has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Rib, Small End (Ribs 10-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled [Prime Rib, URMIS #2054] has been given a composite ranking of 20, and sparingly.