Broiled Blueberry Dessert Recipe
Broiled Blueberry Dessert has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Broiled Blueberry Dessert, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 163.7 IU | 3.3% | Mid 40% | Average |
| Retinol | 34.2 mcg | |||
| Vitamin C | 7.5 mg | 12.6% | Top 30% | High |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.1 mg | 3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 32.2 mg | 3.2% | Bottom 30% | Low |
| Potassium | 92.5 mg | 2.6% | Mid 40% | Average |
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.68 mcg | 0.98% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 12 g | |||
| Glucose | 4.1 mg | |||
| Fructose | 4.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 19 mg 0.8%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 2.6 g10.4%
Sugars 17.5 g
Protein 1.7 g 3.4%
Vitamin A 4.8% Vitamin C 18.3%
Calcium 4.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Dessert 2
Per Serving | Calories 302
Protein 3.4 g | Carbs 37.5 g | Fat 15.9 g
Marie's Blueberry Dessert (Fred's..
Per Serving | Calories 196
Protein 3 g | Carbs 27.7 g | Fat 8.5 g
Country Blueberry Dessert 1
Per Serving | Calories 155
Protein 2.4 g | Carbs 34.2 g | Fat 1.5 g
Blueberry Dessert 3
Per Serving | Calories 411
Protein 4.4 g | Carbs 58.2 g | Fat 18.4 g
Ruth's Corn Souffle
Per Serving | Calories 173
Protein 4.6 g | Carbs 12.1 g | Fat 12.6 g
Deep Dark Chocolate Cake 1
Per Serving | Calories 273
Protein 3.9 g | Carbs 44.3 g | Fat 9.2 g
Whipped Cream Cream Cheese Frosting 1
Per Serving | Calories 417
Protein 3.7 g | Carbs 51.4 g | Fat 22.6 g
Blueberry Cardamom Ice Cream from..
Per Serving | Calories 268
Protein 2.2 g | Carbs 21.6 g | Fat 20 g
