Broccomoli Dip has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Broccomoli Dip, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1266.7 IU | 25.3% | Top 10% | Very High |
Retinol | 13.9 mcg | |||
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 81.9 mcg | 20.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 65.3 mg | 6.5% | Mid 40% | Average |
Potassium | 251.4 mg | 7.2% | Top 30% | High |
Sodium | 66.4 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 47.8 mg 2%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.9 g7.6%
Sugars 1.1 g
Protein 1.6 g 3.2%
Vitamin A 18.2% Vitamin C 60%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 1.7 g | Carbs 11.3 g | Fat 17.7 g
Per Serving | Calories 336
Protein 1.4 g | Carbs 7.7 g | Fat 33 g
Per Serving | Calories 137
Protein 8.7 g | Carbs 2.07 g | Fat 10.4 g
Per Serving | Calories 630
Protein 17.7 g | Carbs 18.8 g | Fat 54.9 g
Per Serving | Calories 156
Protein 9.8 g | Carbs 17.1 g | Fat 5.2 g
Per Serving | Calories 294
Protein 6.7 g | Carbs 44.7 g | Fat 9.6 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 1.41 g | Fat 0.99 g
Per Serving | Calories 37
Protein 0.13 g | Carbs 4.8 g | Fat 2.1 g