Green Giant - Broccoli & Zesty Cheese Sauce Vegetable has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant - Broccoli & Zesty Cheese Sauce Vegetable has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.8 IU | 2.1% | Top 30% | High |
Vitamin C | 22.2 mg | 37% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 486.8 mg | 20.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 35%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 2.6 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 55
Protein 2.4 g | Carbs 5.5 g | Fat 2.7 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 9.5 g | Fat 1.1 g
Per 100g | Calories 95
Protein 2.1 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 9.5 g | Fat 1.1 g
Per 100g | Calories 95
Protein 2.1 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g