Broccoli with Pecan Brown Butter 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Broccoli with Pecan Brown Butter 1 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Broccoli with Pecan Brown Butter 1 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	77%
	Calories from Carbs	18%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	48 IU	1%

Mineral Analysis

Name	Amount	%DV
Calcium	77 mg	7.7%
Iron	2 mg	11.1%
Potassium	455 mg	13%
Sodium	1000 mg	41.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	18 g	6%
Dietary Fiber	4 g	16%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV
Total Fat	35 g	53.8%
Saturated Fat	15 g	75%
Total Trans Fatty Acids	0 g


How many calories are there in Broccoli with Pecan Brown Butter 1?
How much fat is there in Broccoli with Pecan Brown Butter 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 318

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A 1% Vitamin C

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Broccoli-with-Pecan-Brown-Butter-Food-Network Embed Table: