Kraft - Broccoli Velveeta Rotini & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Broccoli Velveeta Rotini & Cheese has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 187.6 mg | 18.8% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 923.1 mg | 38.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Barber Foods - Broccoli & Cheese
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Aunt Trudy's - Organic Broccoli &..
Per 100g | Calories 226
Protein 8.5 g | Carbs 24 g | Fat 10.6 g
Kraft - Velveeta Broccoli Rotini &..
Per 100g | Calories 318
Protein 11.6 g | Carbs 43.4 g | Fat 11.6 g
Green Giant - Giant Bites - Broccoli..
Per 100g | Calories 167
Protein 5.6 g | Carbs 23.3 g | Fat 5.6 g
Kraft - Bistro Deluxe Three Cheese..
Per 100g | Calories 328
Protein 12.7 g | Carbs 42.3 g | Fat 11.6 g
Kraft - Bistro Deluxe Sundried Tomato..
Per 100g | Calories 317
Protein 12.7 g | Carbs 42.3 g | Fat 11.6 g
Kraft - Cheedar Explosion Macaroni &..
Per 100g | Calories 333
Protein 12.8 g | Carbs 61.6 g | Fat 3.8 g
Kraft - Deluxe Original Cheddar..
Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g
