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Broccoli Slaw with Raisins , Peanuts and Thai Peanut Dressing - Recipe and Nutrition Facts
87

Broccoli Slaw with Raisins, Peanuts and Thai Peanut Dressing Recipe

Broccoli Slaw with Raisins, Peanuts and Thai Peanut Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Broccoli Slaw with Raisins, Peanuts and Thai Peanut Dressing has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2670 IU53.4%
Vitamin C59.1 mg98.5%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.06 mg3.9%
Riboflavin0.02 mg1.2%
Niacin1.3 mg6.7%
Vitamin B60.05 mg2.7%
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.8 mg10.1%
Magnesium20 mg5%
Phosphorus44 mg4.4%
Potassium391 mg11.2%
Sodium64.3 mg2.7%
Zinc0.33 mg2.2%
Copper0.1 mg4.9%
Manganese0.23 mg11.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber4.5 g18%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 64.3 mg 2.7%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 4.5 g18%

Sugars 12.2 g

Protein 4.3 g 8.6%

Vitamin A 53.4% Vitamin C 98.5%

Calcium 4.6% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2135891 Embed Table:

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