Wegmans - Broccoli Slaw has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Broccoli Slaw has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
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