Broccoli Salad By Lee
Broccoli Salad By Lee has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Broccoli Salad By Lee, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210.2 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2.9 g11.6%
Sugars 13.5 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tiffany Broccoli Salad
Per 100g | Calories 76
Protein 4.3 g | Carbs 13.8 g | Fat 1 g
Costco Eat Smart - Broccoli Salad Kit
Per 100g | Calories 121
Protein 5.1 g | Carbs 14.1 g | Fat 5.1 g
Eat Smart - Broccoli Salad
Per 100g | Calories 121
Protein 5 g | Carbs 13.1 g | Fat 5 g
Old Country Buffet - Broccoli Apple..
Per 100g | Calories 160
Protein 3 g | Carbs 13 g | Fat 11 g
Eat Natural - Eat Natural Dark 70%..
Per 100g | Calories 460
Protein 8 g | Carbs 56.2 g | Fat 23.6 g
Culver's - Strawberry Fields Salad
Per 100g | Calories 133
Protein 10.1 g | Carbs 5 g | Fat 9.2 g
Chef Salad (homemade)
Per 100g | Calories 138
Protein 8.7 g | Carbs 7.9 g | Fat 7.4 g
Lijjat - Jeera Papad
Per 100g | Calories 330
Protein 20.9 g | Carbs 59 g | Fat 0.7 g
