Dr Praeger's - Broccoli Littles, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr Praeger's - Broccoli Littles, frozen has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10 g | Carbs 27.6 g | Fat 8.8 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 17.6 g | Fat 4.6 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 28.2 g | Fat 4.4 g
Per 100g | Calories 151
Protein 2.5 g | Carbs 17.6 g | Fat 7.6 g
Per 100g | Calories 218
Protein 10 g | Carbs 27.6 g | Fat 8.8 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 17.6 g | Fat 4.6 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 28.2 g | Fat 4.4 g
Per 100g | Calories 151
Protein 2.5 g | Carbs 17.6 g | Fat 7.6 g