Ponderosa Steakhouse - Broccoli, Lemon Peppered has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Broccoli, Lemon Peppered has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49 mg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan Brokolo Me Latholemono..
Per Serving | Calories 154
Protein 3.1 g | Carbs 8.2 g | Fat 13.3 g
Broccoli With Lemon and Dill
Per Serving | Calories 45
Protein 2.3 g | Carbs 6.5 g | Fat 1.8 g
Broccoli Lemon Rice
Per Serving | Calories 84
Protein 2.7 g | Carbs 12.5 g | Fat 2.9 g
Broccoli With Homemade Lemon Crumbs
Per Serving | Calories 89
Protein 3.4 g | Carbs 9.1 g | Fat 5.2 g
Ponderosa Steakhouse - Meatballs..
Per 100g | Calories 84
Protein 2 g | Carbs 3 g | Fat 7 g
Ponderosa Steakhouse - Chocolate..
Per 100g | Calories 119
Protein 2 g | Carbs 16 g | Fat 6 g
Ponderosa Steakhouse - S'More..
Per 100g | Calories 112
Protein 1 g | Carbs 17 g | Fat 5 g
Ponderosa Steakhouse - Seafood Pasta..
Per 100g | Calories 32
Protein 1 g | Carbs 5 g | Fat 2 g
