Hometown Buffet - Broccoli, Herbed has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hometown Buffet - Broccoli, Herbed has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Wal-mart Cut Broccoli
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
Broccoli, Flower Clusters, Raw
Per 100g | Calories 27
Protein 3 g | Carbs 5.2 g | Fat 0.28 g
Ocean Mist Farms - Broccoli Bunch
Per 100g | Calories 30
Protein 0 g | Carbs 5.4 g | Fat 0.34 g
Great Value - Broccoli Stir-fry
Per 100g | Calories 41
Protein 2.7 g | Carbs 6.8 g | Fat 0 g
Hometown Buffet - Green Beans
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Hometown Buffet - Carved Sirloin..
Per 100g | Calories 212
Protein 29.4 g | Carbs 0 g | Fat 10.6 g
Hometown Buffet - Meatloaf (updated)
Per 100g | Calories 212
Protein 14.1 g | Carbs 8.2 g | Fat 12.9 g
Hometown Buffet - Chicken, Rotesserie..
Per 100g | Calories 173
Protein 17.3 g | Carbs 0 g | Fat 12 g
