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Broccoli Curry Salad - Recipe and Nutrition Facts
87

Broccoli Curry Salad Recipe

Broccoli Curry Salad has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Broccoli Curry Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1165 IU23.3%
Vitamin C52.4 mg87.3%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.6%
Niacin0.4 mg2%
Vitamin B60.1 mg5%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.59 mg3.3%
Magnesium16.8 mg4.2%
Phosphorus39 mg3.9%
Potassium189.1 mg5.4%
Sodium40.4 mg1.7%
Zinc0.23 mg1.5%
Copper0.07 mg3.3%
Manganese0.16 mg8%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.7 g6.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 40.4 mg 1.7%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.7 g6.8%

Sugars 4.2 g

Protein 1.7 g 3.4%

Vitamin A 23.3% Vitamin C 87.3%

Calcium 2.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1744615 Embed Table:

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