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Broccoli & Cheese Crepes - Recipe and Nutrition Facts
17

Broccoli & Cheese Crepes Recipe

Broccoli & Cheese Crepes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Broccoli & Cheese Crepes has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C16 mg26.6%
Vitamin D12 IU3%
Vitamin E0.58 mg1.9%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.5%
Niacin1.3 mg6.3%
Vitamin B60.11 mg5.4%
Folate30.4 mcg7.6%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.67 mg3.7%
Magnesium8.8 mg2.2%
Phosphorus58 mg5.8%
Potassium120 mg3.4%
Sodium374.2 mg15.6%
Zinc0.35 mg2.3%
Copper0.06 mg3%
Manganese0.07 mg3.5%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.8 g3.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5.6 g28%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 54.1 mg 18%

Sodium 374.2 mg 15.6%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 6.2 g 12.4%

Vitamin A 17.2% Vitamin C 26.6%

Calcium 6.4% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605279 Embed Table:

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