Silver Mine Subs - Broccoli Cheese (8 oz cup) has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Broccoli Cheese (8 oz cup) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3995.5 IU | 79.9% | Top 10% | Very High |
| Vitamin C | 9.4 mg | 15.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.5 mg | 0.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 520.1 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 1165 mg 48.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 4.5 g 9%
Vitamin A 179% Vitamin C 35%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - Broccoli Cheese..
Per 100g | Calories 60
Protein 2 g | Carbs 5 g | Fat 4 g
Momma Goldberg's Deli - Broccoli and..
Per 100g | Calories 300
Protein 6 g | Carbs 15 g | Fat 24 g
Einstein Bros. Bagels - Broccoli..
Per 100g | Calories 470
Protein 21 g | Carbs 24 g | Fat 33 g
Momma Goldberg's Deli - Broccoli and..
Per 100g | Calories 700
Protein 14 g | Carbs 35 g | Fat 56 g
Silver Mine Subs - Pepperoni - 1/2..
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Silver Mine Subs - White - large..
Per 100g | Calories 250
Protein 10.8 g | Carbs 46.4 g | Fat 1.8 g
Silver Mine Subs - Pikes Peak Or Bust..
Per 100g | Calories 227
Protein 9.8 g | Carbs 22.4 g | Fat 10.2 g
Silver Mine Subs - Miner's Choice..
Per 100g | Calories 148
Protein 10.6 g | Carbs 21.1 g | Fat 2 g
