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Broccoli Cassaroll - Recipe and Nutrition Facts
45

Broccoli Cassaroll Recipe

Broccoli Cassaroll has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Broccoli Cassaroll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C34.6 mg57.7%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.04 mg2.9%
Riboflavin0.21 mg12.2%
Niacin0.3 mg1.5%
Vitamin B60.09 mg4.5%
Folate49.2 mcg12.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron0.61 mg3.4%
Magnesium10 mg2.5%
Phosphorus247 mg24.7%
Potassium223 mg6.4%
Sodium527.4 mg22%
Zinc0.75 mg5%
Copper0.04 mg2.1%
Manganese0.14 mg7.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.5 g6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 527.4 mg 22%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.5 g6%

Sugars 2.9 g

Protein 6.1 g 12.2%

Vitamin A 17.5% Vitamin C 57.7%

Calcium 14.5% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=446231 Embed Table:

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