Ted's Montana Grill - Broccoli Buttered has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Ted's Montana Grill - Broccoli Buttered, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.7 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 417 mg 17.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 2 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 36
Protein 2.8 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 35
Protein 2.5 g | Carbs 7.1 g | Fat 0.36 g
Per 100g | Calories 90
Protein 2.9 g | Carbs 5.1 g | Fat 7.4 g
Per 100g | Calories 166
Protein 20.2 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 121
Protein 1.9 g | Carbs 12.9 g | Fat 7.2 g
Per 100g | Calories 163
Protein 10.2 g | Carbs 12.8 g | Fat 6.8 g