Broccoli Alfredo 5 Recipe
Broccoli Alfredo 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Broccoli Alfredo 5 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 48 mg 16%
Sodium 330 mg 13.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 27.3% Iron 16.7%
*Based on a 2000 Calorie diet
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Per Serving | Calories 312
Protein 11.4 g | Carbs 36.7 g | Fat 13.4 g
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Per Serving | Calories 260
Protein 9.2 g | Carbs 36.6 g | Fat 8.6 g
