Putney Pasta - Broccoli & Aged Vermont Cheddar Agnoloti Pasta has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Putney Pasta - Broccoli & Aged Vermont Cheddar Agnoloti Pasta has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 4.5 g | Carbs 8.1 g | Fat 4.7 g
Per 100g | Calories 89
Protein 4.5 g | Carbs 8.1 g | Fat 4.7 g
Per 100g | Calories 367
Protein 13.2 g | Carbs 70.5 g | Fat 2.9 g
Per Serving | Calories 509
Protein 34.4 g | Carbs 45.7 g | Fat 21.3 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 31.7 g | Fat 7.1 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 41.2 g | Fat 3.5 g
Per 100g | Calories 139
Protein 7.3 g | Carbs 19.8 g | Fat 2.6 g