Panera Bread - Broc/ched Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Broc/ched Soup has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 449.7 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Gazpacho Soup
Per 100g | Calories 35
Protein 0.88 g | Carbs 4 g | Fat 2 g
Soup, Beef Tortellini
Per 100g | Calories 49
Protein 2.3 g | Carbs 6.3 g | Fat 1.8 g
My Mass Veg Soup
Per 100g | Calories 25
Protein 0.8 g | Carbs 5 g | Fat 0.09 g
Soup, Cheese
Per 100g | Calories 92
Protein 3.8 g | Carbs 6.5 g | Fat 5.8 g
Panera Bread - Full Caesar Salad With..
Per 100g | Calories 133
Protein 9.7 g | Carbs 7.1 g | Fat 7.3 g
Panera Bread - Soy Latte
Per 100g | Calories 33
Protein 2.1 g | Carbs 4.1 g | Fat 1 g
Panera Bread - Broccoli \u0026 Cheese..
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
Panera Bread - Sausage, Egg & Cheese..
Per 100g | Calories 259
Protein 11.8 g | Carbs 20.7 g | Fat 14.1 g
