Broadway New York Strip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broadway New York Strip has been given a composite ranking of 34, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.5 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 325 mg | 9.3% | Top 10% | Very High |
Sodium | 384.3 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61.4 g | 94.4% | Top 10% | Very High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Monounsaturated Fat | 45.5 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 169.1 mg 7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 0 g
Vitamin A 0.5% Vitamin C 3.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 541
Protein 14.4 g | Carbs 27.9 g | Fat 41 g
Per Serving | Calories 110
Protein 16.3 g | Carbs 3 g | Fat 2.8 g
Per Serving | Calories 15
Protein 0.46 g | Carbs 3.1 g | Fat 0.1 g
Per Serving | Calories 37
Protein 1.5 g | Carbs 4.9 g | Fat 1.5 g
Per Serving | Calories 163
Protein 9.5 g | Carbs 4.6 g | Fat 11.8 g
Per Serving | Calories 149
Protein 12.1 g | Carbs 18.7 g | Fat 2.7 g
Per Serving | Calories 30
Protein 0.6 g | Carbs 6.6 g | Fat 0.36 g
Per Serving | Calories 125
Protein 7.4 g | Carbs 14.3 g | Fat 4.3 g