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Broadway Brownie Bars 1 - Recipe and Nutrition Facts
52

Broadway Brownie Bars 1 Recipe

Broadway Brownie Bars 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Broadway Brownie Bars 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5.8 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.14 g0.7%Bottom 10%Very Low
Dietary Fiber0.07 g0.27%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.19 g0.39%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Bottom 30%Low
Saturated Fat0.49 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 112.6 mg 4.7%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 1.3 g5.2%

Sugars 33.7 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broadway-brownie-bars-187644 Embed Table:

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