Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
British Sausage Rolls - Recipe and Nutrition Facts
32

British Sausage Rolls Recipe

British Sausage Rolls has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for British Sausage Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.5 IU1.3%Mid 40%Average
Retinol12.5 mcg
Vitamin C0 mg
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60 mg
Folate39.8 mcg9.9%Top 30%High
Folic Acid30.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron2.3 mg12.6%Top 10%Very High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus101.1 mg10.1%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium461.4 mg19.2%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.6%Top 10%Very High
Saturated Fat8.3 g41.5%Top 30%High
Monounsaturated Fat15.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 406 mg 16.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 9.4 g 18.8%

Vitamin A 1.1% Vitamin C

Calcium 1.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/british-sausage-rolls-376534 Embed Table:

Related Searches

40

Sausage Rolls 6

Per Serving | Calories 377
Protein 14.5 g | Carbs 21 g | Fat 25.8 g

4

Vegetarian Sausage Rolls

Per Serving | Calories 735
Protein 27 g | Carbs 72.8 g | Fat 36.9 g

59

Pigs in Blankets-Bacon and Sausage..

Per Serving | Calories 187
Protein 8.2 g | Carbs 0.04 g | Fat 16.8 g

51

Sausage Rolls 7

Per Serving | Calories 12
Protein 0.47 g | Carbs 0.64 g | Fat 0.77 g

79

Quesadillas for One or Two

Per Serving | Calories 89
Protein 3.9 g | Carbs 4.3 g | Fat 6.3 g

13

Chicken Zing

Per Serving | Calories 96
Protein 16.2 g | Carbs 5.5 g | Fat 0.74 g

54

Easy Hamburger Stroganoff

Per Serving | Calories 156
Protein 8.1 g | Carbs 12.4 g | Fat 8.2 g

96

East European Cucumber Salad

Per Serving | Calories 104
Protein 2.1 g | Carbs 9.1 g | Fat 7.1 g