Waitrose - British Roast Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waitrose - British Roast Chicken Breast has been given a composite ranking of 65, and in moderation.
Calories from Protein | 83% | |
Calories from Fat | 17% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 18.6 g | Carbs 0.78 g | Fat 8.5 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 133
Protein 18.2 g | Carbs 2.42 g | Fat 5.2 g
Per 100g | Calories 159
Protein 25.5 g | Carbs 0.4 g | Fat 6.2 g
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.1 g
Per 100g | Calories 23
Protein 1.3 g | Carbs 4.4 g | Fat 0.05 g
Per 100g | Calories 377
Protein 3.7 g | Carbs 34.9 g | Fat 24.7 g
Per 100g | Calories 134
Protein 4.5 g | Carbs 6.5 g | Fat 10 g