Marks & Spencer - British Outdoor Bred Succulent Pork Loin Steaks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - British Outdoor Bred Succulent Pork Loin Steaks has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strathvale - Fresh British Pork Loin..
Per 100g | Calories 225
Protein 19.9 g | Carbs 0 g | Fat 16.1 g
Sainsbury's - British Pork Loin..
Per 100g | Calories 198
Protein 32.4 g | Carbs 0 g | Fat 7.6 g
Tesco - Scottish Pork Loin Steaks
Per 100g | Calories 68
Protein 11.2 g | Carbs 0 g | Fat 2.5 g
Marks & Spencer - Peas And Sweetcorn
Per 100g | Calories 69
Protein 4.5 g | Carbs 9.4 g | Fat 1.8 g
Marks & Spencer - Orange Juice Ice..
Per 100g | Calories 87
Protein 0 g | Carbs 21.1 g | Fat 0 g
Marks & Spencer - Orange Juice &..
Per 100g | Calories 45
Protein 0.9 g | Carbs 10.1 g | Fat 0.3 g
Marks & Spencer - Crusty White..
Per 100g | Calories 281
Protein 9.1 g | Carbs 57.8 g | Fat 1.3 g
