Marks & Spencer - British Daily Harvested New Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - British Daily Harvested New Potatoes has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.57% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Potato & Cheddar..
Per 100g | Calories 174
Protein 5.6 g | Carbs 31.9 g | Fat 2.1 g
The Little Potato Company - Yellow..
Per 100g | Calories 73
Protein 1.8 g | Carbs 14.5 g | Fat 0 g
Meijer - Michigan Russet Baking..
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Notre Dame Food Services - Whipped..
Per 100g | Calories 104
Protein 0.88 g | Carbs 11.5 g | Fat 6.2 g
Marks & Spencer - Beef Lasange
Per 100g | Calories 122
Protein 6.9 g | Carbs 11.2 g | Fat 5.5 g
Marks & Spencer - Sour Cream &..
Per 100g | Calories 455
Protein 5 g | Carbs 62 g | Fat 20.8 g
Marks & Spencer - Jewelled Rice
Per 100g | Calories 185
Protein 3.8 g | Carbs 30.6 g | Fat 5.3 g
Marks & Spencer - Tuna Conchiglie
Per 100g | Calories 90
Protein 8.4 g | Carbs 6.7 g | Fat 3.3 g
