Brisket Chili for Tacos has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 89.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brisket Chili for Tacos has been given a composite ranking of 41, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.15 mg | 9.8% | Top 30% | High |
Riboflavin | 0.15 mg | 8.6% | Top 30% | High |
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0.59 mg | 29.3% | Top 10% | Very High |
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.9% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.9 mg | 4% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 32.3 mg | 8.1% | Top 30% | High |
Phosphorus | 0.15 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.44 mg | 0.01% | Bottom 30% | Low |
Sodium | 143.6 mg | 6% | Mid 40% | Average |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0.15 mg | 7.3% | Top 10% | Very High |
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1700 Calories from Fat 1147
% Daily Value *
Total Fat 127.5 g 196.2%
Saturated Fat 49.5 g 247.5%
Trans Fat
Cholesterol 331.7 mg 110.6%
Sodium 979.4 mg 40.8%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 15.7 g62.8%
Sugars 8.9 g
Protein 89.2 g 178.4%
Vitamin A 0.3% Vitamin C 176.7%
Calcium 27.2% Iron 100%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 36.3 g | Carbs 39.3 g | Fat 7.5 g
Per Serving | Calories 155
Protein 7.8 g | Carbs 4.4 g | Fat 11.5 g
Per Serving | Calories 276
Protein 12.9 g | Carbs 14.9 g | Fat 18.2 g
Per Serving | Calories 129
Protein 4.5 g | Carbs 9.1 g | Fat 8.7 g
Per Serving | Calories 205
Protein 14.4 g | Carbs 1.3 g | Fat 15.9 g
Per Serving | Calories 191
Protein 16.1 g | Carbs 4.4 g | Fat 11.9 g