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Brisket Chili for Tacos - Recipe and Nutrition Facts
41

Brisket Chili for Tacos Recipe

Brisket Chili for Tacos has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 89.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brisket Chili for Tacos has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat67%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C15.5 mg25.9%Top 30%High
Vitamin D0 IU
Thiamin0.15 mg9.8%Top 30%High
Riboflavin0.15 mg8.6%Top 30%High
Niacin3.7 mg18.3%Top 30%High
Vitamin B60.59 mg29.3%Top 10%Very High
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Iron2.6 mg14.7%Top 10%Very High
Magnesium32.3 mg8.1%Top 30%High
Phosphorus0.15 mg0.01%Bottom 30%Low
Potassium0.44 mg0.01%Bottom 30%Low
Sodium143.6 mg6%Mid 40%Average
Zinc3.2 mg21.5%Top 10%Very High
Copper0.15 mg7.3%Top 10%Very High
Manganese0.29 mg14.7%Top 30%High
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.3 g
Glucose0.6 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0.1 mg
Threonine0.6 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat7.3 g36.3%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1700 Calories from Fat 1147

% Daily Value *

Total Fat 127.5 g 196.2%

Saturated Fat 49.5 g 247.5%

Trans Fat

Cholesterol 331.7 mg 110.6%

Sodium 979.4 mg 40.8%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 15.7 g62.8%

Sugars 8.9 g

Protein 89.2 g 178.4%

Vitamin A 0.3% Vitamin C 176.7%

Calcium 27.2% Iron 100%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brisket-chili-for-tacos-363010 Embed Table:

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