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Brioche Cheese Roll Ups - Recipe and Nutrition Facts
17

Brioche Cheese Roll Ups Recipe

Brioche Cheese Roll Ups has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Brioche Cheese Roll Ups has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.4 IU9.6%Top 10%Very High
Retinol126.9 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D18 IU4.5%Top 30%High
Thiamin0.6 mg39.9%Top 10%Very High
Riboflavin0.6 mg35.2%Top 10%Very High
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate104.8 mcg26.2%Top 10%Very High
Folic Acid57.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium16.2 mg4%Mid 40%Average
Phosphorus145.5 mg14.6%Top 30%High
Potassium109 mg3.1%Mid 40%Average
Sodium407.9 mg17%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.6 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat9 g44.9%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 126.7 mg 42.2%

Sodium 681.2 mg 28.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2.2 g8.8%

Sugars 6 g

Protein 15.2 g 30.4%

Vitamin A 16% Vitamin C 1.7%

Calcium 19.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brioche-cheese-roll-ups-487523 Embed Table:

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