Brioche Cheese Roll Ups has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Brioche Cheese Roll Ups has been given a composite ranking of 17, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 478.4 IU | 9.6% | Top 10% | Very High |
Retinol | 126.9 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 18 IU | 4.5% | Top 30% | High |
Thiamin | 0.6 mg | 39.9% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.2% | Top 10% | Very High |
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 104.8 mcg | 26.2% | Top 10% | Very High |
Folic Acid | 57.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 145.5 mg | 14.6% | Top 30% | High |
Potassium | 109 mg | 3.1% | Mid 40% | Average |
Sodium | 407.9 mg | 17% | Top 30% | High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 9 g | 44.9% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 126.7 mg 42.2%
Sodium 681.2 mg 28.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2.2 g8.8%
Sugars 6 g
Protein 15.2 g 30.4%
Vitamin A 16% Vitamin C 1.7%
Calcium 19.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 5.9 g | Carbs 24.1 g | Fat 10.6 g
Per Serving | Calories 668
Protein 32.7 g | Carbs 20.4 g | Fat 52.9 g
Per Serving | Calories 223
Protein 8.5 g | Carbs 6.8 g | Fat 18.5 g
Per Serving | Calories 266
Protein 12.5 g | Carbs 8.8 g | Fat 20 g
Per Serving | Calories 105
Protein 1.6 g | Carbs 13 g | Fat 5.2 g
Per Serving | Calories 19
Protein 0.47 g | Carbs 1.18 g | Fat 1.4 g
Per Serving | Calories 234
Protein 9.4 g | Carbs 36.1 g | Fat 5.8 g
Per Serving | Calories 406
Protein 2.8 g | Carbs 28 g | Fat 34.6 g