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Brined Turkey - Recipe and Nutrition Facts
5

Brined Turkey Recipe

Brined Turkey has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 111.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Brined Turkey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol29.2 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.18 mg10.5%Top 30%High
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.36 mg17.9%Top 30%High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus177.8 mg17.8%Top 30%High
Potassium0.18 mg0.01%Bottom 30%Low
Sodium3243.8 mg135.2%Top 10%Very High
Zinc2.2 mg14.3%Top 10%Very High
Copper0.18 mg9%Top 10%Very High
Manganese0 mg
Selenium23.8 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 10%Very Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars0.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.1%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.5 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.2 mg
Glycine1.3 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash9.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1055 Calories from Fat 559

% Daily Value *

Total Fat 62.1 g 95.5%

Saturated Fat 23.9 g 119.5%

Trans Fat

Cholesterol 419.2 mg 139.7%

Sodium 18100.3 mg 754.2%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 111.9 g 223.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 11.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brined-turkey-104786 Embed Table:

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