Brigham's - Brigham's Ice Cream Wicked Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Brigham's - Brigham's Ice Cream Wicked Chocolate, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 2.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 17.6 g | Fat 7.9 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 262
Protein 5 g | Carbs 21.2 g | Fat 17.1 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 16.9 g | Fat 9.3 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 257
Protein 3.8 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 220
Protein 3.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 16.8 g | Fat 10.6 g