De Dutch Pannekoek House - Brie, Sliced Apple & Walnut on Whole Grain has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing De Dutch Pannekoek House - Brie, Sliced Apple & Walnut on Whole Grain has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 509.3 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 78 mg 26%
Sodium 1156 mg 48.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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