Brie Cheese Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Brie Cheese Bites has been given a composite ranking of 59, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 550
Protein 20 g | Carbs 46 g | Fat 33 g
Per Serving | Calories 260
Protein 14 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 460
Protein 23 g | Carbs 26 g | Fat 31 g
Per Serving | Calories 230
Protein 2 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 460
Protein 33 g | Carbs 11 g | Fat 31 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 760
Protein 13 g | Carbs 26 g | Fat 70 g