Au Bon Pain - Brie Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Au Bon Pain - Brie Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vermont Butter & Cheese Co. - Quark
Per 100g | Calories 141
Protein 8.8 g | Carbs 3.5 g | Fat 10.6 g
Vermont Butter & Cheese Co. - Vermont..
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Giovanni Rana - Prosciuotto Crudo And..
Per 100g | Calories 216
Protein 10.4 g | Carbs 26.4 g | Fat 7.7 g
Publix - Cheesy Quick
Per 100g | Calories 259
Protein 11.9 g | Carbs 20.9 g | Fat 13.4 g
Au Bon Pain - Side Caesar Salad (no..
Per 100g | Calories 132
Protein 6.6 g | Carbs 12.1 g | Fat 6.6 g
Au Bon Pain - Ham And Cheddar On..
Per 100g | Calories 191
Protein 11.8 g | Carbs 23.5 g | Fat 5.9 g
Au Bon Pain - Vegetarian Chili
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Au Bon Pain - Soup Tortilla Southwest
Per 100g | Calories 59
Protein 1.2 g | Carbs 7.1 g | Fat 3.2 g
