Brie and Cranberry Pizza 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brie and Cranberry Pizza 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.4 IU | 4.2% | Top 30% | High |
Retinol | 57.3 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 80.9 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 41.6 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.3 mg | 8.4% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 115.7 mg | 11.6% | Mid 40% | Average |
Potassium | 120.2 mg | 3.4% | Mid 40% | Average |
Sodium | 382.4 mg | 15.9% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 12.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 340.3 mg 14.2%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 1.9 g7.6%
Sugars 11.4 g
Protein 9.2 g 18.4%
Vitamin A 3.8% Vitamin C 1.7%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 8 g | Carbs 40 g | Fat 33.4 g
Per Serving | Calories 411
Protein 15.2 g | Carbs 19.9 g | Fat 32.4 g
Per Serving | Calories 251
Protein 10 g | Carbs 21.2 g | Fat 13.9 g
Per Serving | Calories 122
Protein 9.8 g | Carbs 7.3 g | Fat 5.6 g
Per Serving | Calories 320
Protein 4.8 g | Carbs 21.8 g | Fat 17 g
Per Serving | Calories 213
Protein 18.5 g | Carbs 3.9 g | Fat 13.7 g
Per Serving | Calories 129
Protein 4.3 g | Carbs 19 g | Fat 4 g