Caffe Nero - Brie and Cranberry Panini, Christmas Panini Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Caffe Nero - Brie and Cranberry Panini, Christmas Panini Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - The Veggie
Per 100g | Calories 94
Protein 4.5 g | Carbs 10.7 g | Fat 3.5 g
Division of University Housing -..
Per 100g | Calories 136
Protein 5.3 g | Carbs 22.9 g | Fat 2.5 g
Arby's - Roast Turkey Reuben Sandwich..
Per 100g | Calories 198
Protein 14.2 g | Carbs 18.1 g | Fat 9.7 g
Firehouse Subs - Pastrami Medium..
Per 100g | Calories 370
Protein 27.3 g | Carbs 51.1 g | Fat 7.1 g
Caffe Nero - Breakfast Panini Egg,..
Per 100g | Calories 205
Protein 8.6 g | Carbs 27.4 g | Fat 6.8 g
Caffe Nero - Breakfast Panini Ham and..
Per 100g | Calories 230
Protein 12.1 g | Carbs 25.6 g | Fat 8.8 g
Caffe Nero - BLT Sandwich
Per 100g | Calories 228
Protein 6.9 g | Carbs 19.6 g | Fat 13.5 g
Caffe Nero - Turkey and Bacon..
Per 100g | Calories 229
Protein 12.9 g | Carbs 24.7 g | Fat 8.7 g
