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Bridgford Pepperoni Turkey , Sliced - Nutrition Facts and detailed Analysis
1

Bridgford Pepperoni Turkey, Sliced

Bridgford - Bridgford Pepperoni Turkey, Sliced has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Bridgford - Bridgford Pepperoni Turkey, Sliced has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat47%
 Calories from Carbs5%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid31.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2665.1 mg111%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 680 mg 28.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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