Freschetta - Brick Oven Pizza Italian Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Freschetta - Brick Oven Pizza Italian Pepperoni, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 727.3 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 10.7 g | Carbs 29 g | Fat 11.5 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 215
Protein 12.3 g | Carbs 23.1 g | Fat 8.5 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 28.1 g | Fat 8.3 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 30.4 g | Fat 10.1 g
Per 100g | Calories 226
Protein 8.7 g | Carbs 26.1 g | Fat 9.6 g
Per 100g | Calories 247
Protein 11 g | Carbs 26.6 g | Fat 10.4 g
Per 100g | Calories 213
Protein 10 g | Carbs 24.7 g | Fat 8 g