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Gordon Biersch Brewery Restaurant Brewhouse Platter - Nutrition Facts
8

Brewhouse Platter

Gordon Biersch Brewery Restaurant - Brewhouse Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gordon Biersch Brewery Restaurant - Brewhouse Platter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium3589 mg149.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate138 g46%
Dietary Fiber13 g52%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65 g130%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat83 g127.7%
Saturated Fat22 g110%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1560 Calories from Fat 744

% Daily Value *

Total Fat 83 g 127.7%

Saturated Fat 22 g 110%

Trans Fat 0.1 g

Cholesterol 168 mg 56%

Sodium 3589 mg 149.5%

Total Carbohydrates 138 g 46%

Dietary Fiber 13 g52%

Sugars 10 g

Protein 65 g 130%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/brewhouse-platter Embed Table:

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