Gordon Biersch Brewery Restaurant - Brewhouse Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gordon Biersch Brewery Restaurant - Brewhouse Platter, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 138 g | 46% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65 g | 130% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83 g | 127.7% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1560 Calories from Fat 744
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 22 g 110%
Trans Fat 0.1 g
Cholesterol 168 mg 56%
Sodium 3589 mg 149.5%
Total Carbohydrates 138 g 46%
Dietary Fiber 13 g52%
Sugars 10 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 877
Protein 48 g | Carbs 88 g | Fat 37.1 g
Per 100g | Calories 643
Protein 14.3 g | Carbs 14.3 g | Fat 64.3 g
Per 100g | Calories 57
Protein 2 g | Carbs 8 g | Fat 2.6 g
Per 100g | Calories 64
Protein 0.22 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 261
Protein 2.5 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 1012
Protein 42 g | Carbs 58 g | Fat 66 g
Per 100g | Calories 1040
Protein 73 g | Carbs 59 g | Fat 55 g
Per 100g | Calories 747
Protein 40 g | Carbs 69 g | Fat 33 g