Lotus Foods - Bretons has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lotus Foods - Bretons has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 98 mg 4.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 10.8 g | Carbs 56.9 g | Fat 21.5 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 0.8 g | Fat 12.7 g
Per 100g | Calories 19
Protein 0 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 567
Protein 7.4 g | Carbs 59.3 g | Fat 33.3 g
Per 100g | Calories 333
Protein 0 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 390
Protein 8.8 g | Carbs 64.6 g | Fat 8.7 g
Per 100g | Calories 359
Protein 8.5 g | Carbs 74 g | Fat 2.1 g
Per 100g | Calories 338
Protein 10.6 g | Carbs 71.9 g | Fat 3.2 g