Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brenda's Light and Luscious Cheesecake Parfaits - Recipe and Nutrition Facts
64

Brenda's Light and Luscious Cheesecake Parfaits Recipe

Brenda's Light and Luscious Cheesecake Parfaits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Brenda's Light and Luscious Cheesecake Parfaits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.06 mg4.3%
Riboflavin0.13 mg7.4%
Niacin0.72 mg3.6%
Vitamin B60.05 mg2.4%
Folate24 mcg6%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron0.72 mg4%
Magnesium13.6 mg3.4%
Phosphorus203 mg20.3%
Potassium140.1 mg4%
Sodium320.8 mg13.4%
Zinc0.51 mg3.4%
Copper0.09 mg4.5%
Manganese0.15 mg7.5%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber0.7 g2.8%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 320.8 mg 13.4%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 0.7 g2.8%

Sugars 15.2 g

Protein 7.2 g 14.4%

Vitamin A 9.8% Vitamin C 3%

Calcium 8.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2250262 Embed Table:

Related Searches

53

Dannon Light & Fit - Dannon..

Per 100g | Calories 80
Protein 5 g | Carbs 15 g | Fat 0 g

18

Light and Airy Cheesecake

Per Serving | Calories 335
Protein 6.3 g | Carbs 29.6 g | Fat 21.7 g

48

The (Light) Killer Cheesecake

Per Serving | Calories 182
Protein 1.9 g | Carbs 19.1 g | Fat 9 g

10

light mini cheesecakes

Per Serving | Calories 130
Protein 2.5 g | Carbs 12.5 g | Fat 5.1 g

75

Apple Crisp Dessert

Per Serving | Calories 145
Protein 1.8 g | Carbs 25.6 g | Fat 4.1 g

57

strawberry cobbler style cake

Per Serving | Calories 138
Protein 1.5 g | Carbs 26.4 g | Fat 3.2 g

40

Funfetti Cupcakes, low-cal

Per Serving | Calories 119
Protein 0.5 g | Carbs 24.1 g | Fat 1.8 g

32

Pineapple Jello Dessert

Per Serving | Calories 68
Protein 6 g | Carbs 8.9 g | Fat 0.9 g