Taco Bell - Breakfast Quesidilla has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Taco Bell - Breakfast Quesidilla has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 647.8 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.7% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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