Cafe Carolina & Bakery - Breakfast Platter Sausage/Country has a very high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cafe Carolina & Bakery - Breakfast Platter Sausage/Country has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 969 mg | 40.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 11 g | 55% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 552 Calories from Fat 291
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 648 mg 216%
Sodium 969 mg 40.4%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrows - Weekday Power Breakfast..
Per 100g | Calories 340
Protein 4 g | Carbs 42 g | Fat 17 g
IHOP - Breakfast Sampler
Per 100g | Calories 1180
Protein 49 g | Carbs 82 g | Fat 74 g
Bruegger's - Western / Plain Bagel..
Per 100g | Calories 890
Protein 26 g | Carbs 66 g | Fat 58 g
Burgerville - Breakfast Burrito/Ham
Per 100g | Calories 197
Protein 12.1 g | Carbs 11.8 g | Fat 11.8 g
Cafe Carolina & Bakery - Greek..
Per 100g | Calories 388
Protein 8.5 g | Carbs 8.5 g | Fat 39.5 g
Cafe Carolina & Bakery - Sesame Bagel
Per 100g | Calories 310
Protein 12 g | Carbs 61 g | Fat 3 g
Cafe Carolina & Bakery - French Toast..
Per 100g | Calories 320
Protein 11 g | Carbs 63 g | Fat 3 g
Cafe Carolina & Bakery - House Red..
Per 100g | Calories 89
Protein 0 g | Carbs 4.2 g | Fat 8.5 g
