Carnation - Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Carnation - Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carnation - Breakfast Essentials Rich..
Per 100g | Calories 48
Protein 4.2 g | Carbs 5.1 g | Fat 1.6 g
Nestle - Carnation Vitamin D Added..
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Carnation Instant Milk Protein Drink
Per Serving | Calories 163
Protein 7.9 g | Carbs 21.3 g | Fat 5.2 g
Carnation with protein powder and..
Per 100g | Calories 440
Protein 49 g | Carbs 56 g | Fat 3 g
Carnation - Nestle Rich & Chocolatey..
Per 100g | Calories 140
Protein 1 g | Carbs 26 g | Fat 4 g
Carnation - Instant Nonfat Dry Milk..
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 16.7 g
Carnation - Instant Breakfast..
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 0 g
Carnation - Instant Breakfast..
Per 100g | Calories 361
Protein 13.9 g | Carbs 72.2 g | Fat 2.8 g
