Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breakfast Egg , Ham & Cheese Bites - Recipe and Nutrition Facts
42

Breakfast Egg, Ham & Cheese Bites Recipe

Breakfast Egg, Ham & Cheese Bites has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Breakfast Egg, Ham & Cheese Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat45%
 Calories from Carbs6%

Why this is good for you

  • High in Riboflavin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.42 mg0.7%
Vitamin D20.8 IU5.2%
Vitamin E0.48 mg1.6%
Thiamin0.21 mg14.1%
Riboflavin0.48 mg28.5%
Niacin0.74 mg3.7%
Vitamin B60.12 mg5.9%
Folate33.2 mcg8.3%
Vitamin B120.76 mcg12.7%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron0.7 mg3.9%
Magnesium8 mg2%
Phosphorus107 mg10.7%
Potassium170.4 mg4.9%
Sodium304.1 mg12.7%
Zinc0.81 mg5.4%
Copper0.02 mg1.2%
Manganese0.02 mg0.8%
Selenium11.1 mcg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 304.1 mg 12.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 7.6 g 15.2%

Vitamin A 9% Vitamin C 0.7%

Calcium 6.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=809108 Embed Table:

Related Searches

13

Farmer Boys - Breakfast Burrito, Egg..

Per 100g | Calories 158
Protein 10.1 g | Carbs 14.8 g | Fat 6.2 g

19

Manhattan Bread & Bagel - Breakfast -..

Per 100g | Calories 216
Protein 11.8 g | Carbs 29 g | Fat 5.9 g

21

Pancakes, Bisquick Chocolate Chip

Per Serving | Calories 168
Protein 2.8 g | Carbs 22.5 g | Fat 8.2 g

68

healthy oatmeal and yogurt bread

Per Serving | Calories 95
Protein 3.4 g | Carbs 13.1 g | Fat 3.4 g

72

Lori's no sugar pancakes

Per Serving | Calories 90
Protein 2.3 g | Carbs 12.3 g | Fat 4.1 g

66

Healthy GF Pancakes

Per Serving | Calories 89
Protein 3.7 g | Carbs 10.4 g | Fat 4.8 g