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Breakfast Delight Rounds - Recipe and Nutrition Facts
54

Breakfast Delight Rounds Recipe

Breakfast Delight Rounds has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Breakfast Delight Rounds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.4 IU3%Mid 40%Average
Retinol35.6 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.8%Top 30%High
Vitamin B60 mg
Folate46.7 mcg11.7%Top 30%High
Folic Acid23 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.7 mg8.7%Top 30%High
Iron2.2 mg12.3%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus73.3 mg7.3%Mid 40%Average
Potassium150.4 mg4.3%Mid 40%Average
Sodium251 mg10.5%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.74 mg37%Top 10%Very High
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars14.7 g
Glucose1.5 mg
Fructose2.2 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 338.8 mg 14.1%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 3.6 g14.4%

Sugars 19.8 g

Protein 7.9 g 15.8%

Vitamin A 4.1% Vitamin C 5%

Calcium 11.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breakfast-delight-rounds-86120 Embed Table:

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