Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New Seasons Market Breakfast Burrito - Nutrition Facts and detailed Analysis
7

Breakfast Burrito

New Seasons Market - Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for New Seasons Market - Breakfast Burrito, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Top 30%High
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 234 mg 78%

Sodium 712 mg 29.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

7 Eleven - Ham Breakfast Burrito

Per 100g | Calories 222
Protein 10.5 g | Carbs 26.1 g | Fat 7.8 g

12

Don Miguel - Breakfast Burrito

Per 100g | Calories 265
Protein 10.6 g | Carbs 25.3 g | Fat 13.5 g

80

Amy's - Blackbeans & Tomatoes..

Per 100g | Calories 147
Protein 5.3 g | Carbs 22.4 g | Fat 4.1 g

3

Sonic - Super Sonic Breakfast Burrito..

Per 100g | Calories 235
Protein 13.6 g | Carbs 17.4 g | Fat 14.4 g

72

New Seasons Market - Pork Bratwurst

Per 100g | Calories 243
Protein 17.3 g | Carbs 0.67 g | Fat 18.6 g

14

New Seasons Market - Spicy Italian..

Per 100g | Calories 234
Protein 16.6 g | Carbs 2 g | Fat 17.3 g

75

New Seasons Market - Lemon Tabouleh

Per 100g | Calories 127
Protein 1.8 g | Carbs 9.7 g | Fat 9.8 g

57

New Seasons Market - Organic Classic..

Per 100g | Calories 227
Protein 6.1 g | Carbs 42.4 g | Fat 2.4 g