Ruby's Diner - Breakfast Burger has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ruby's Diner - Breakfast Burger has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2599 mg | 108.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | ||
| Saturated Fat | 32 g | 160% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1274 Calories from Fat 0
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 381 mg 127%
Sodium 2599 mg 108.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - 99 Nacho..
Per 100g | Calories 1020
Protein 51 g | Carbs 59 g | Fat 66 g
RAM Restaurant & Brewery - Ricardo..
Per 100g | Calories 1333
Protein 77 g | Carbs 43 g | Fat 90 g
The Counter - The Counter Cobb Burger
Per 100g | Calories 660
Protein 55 g | Carbs 43 g | Fat 29 g
Beef O' Brady's - The O'Brady Burger
Per 100g | Calories 1490
Protein 53 g | Carbs 91 g | Fat 102 g
Ruby's Diner - Double Deluxe Burger..
Per 100g | Calories 749
Protein 36 g | Carbs 41 g | Fat 49 g
Ruby's Diner - RubySundaes w/ Hot..
Per 100g | Calories 590
Protein 10 g | Carbs 81 g | Fat 26 g
Ruby's Diner - Bleu Cheese
Per 100g | Calories 320
Protein 3 g | Carbs 1 g | Fat 33 g
Ruby's Diner - Awesome Egg Sandwich
Per 100g | Calories 917
Protein 32 g | Carbs 77 g | Fat 51 g
